Detoxification Tips
Detoxification therapies help you to reduce heavy metals and toxins from the body. Theses toxins damage the cells of the body thereby causing dysfunction and disease. Some toxins are naturally occurring chemicals within our systems that the body has a hard time breaking down. However, other toxins come from external sources.
Our biggest concerns are the heavy metals we are exposed to daily. We ingest heavy metals through the foods we eat, the utensils, the dinnerware and the cookware we use, and even our lipstick. We breathe heavy metals, we drink heavy metals, and we absorb heavy metals through our body care products. It is no longer a question of whether or not heavy metals affect our health, but of how severely they affect it.
Heavy metal toxicity is one of the major causes of degenerative disease. Common toxicity complaints consist of:
- Headaches
- skin rashes and eczema
- asthma
- allergies
- general joint and muscle pain
- difficulty remembering things
- mood swings
Detoxification Foot-bath
Our Detoxification Foot-bath is a healthy solution to reduce heavy metals and other toxins, balance our energy meridians, create more energy, and heal our bodies faster. Activate the lymphatic system first with a massage and get even better results.
Nutritional Supplements for Detoxification
There are a variety of supplements using vitamins, herbs, minerals, and homeopathy available to assist the body in the detoxification of heavy metals and toxins.
Foods to Eat
Garlic, eggs, onions, lentils, and legumes help in releasing heavy metals from the body.
Lymphatic Brushing for Detoxification
The lymphatic system assists the body in removing toxins, harmful bacteria, proteins, and large particles from the body. This is done through the pumping action of the collecting lymphatic and larger lymphatic vessels. By brushing the skin, we activate the vacuum effect of the pump action thereby stimulating the movement of the lymphatic system. To use this detoxification therapy, lightly brush the skin using a soft bristled brush. Always brush toward the heart.
Lymphatic Drainage
Movement naturally activates the lymphatic system. Perform activities such as walking, bouncing on a mini trampoline, and any exercise program for at least 30 minutes.
Salt and Soda Bath
Soothe your soul in a relaxing bath of one cup sea salt or Epsom salt, plus one cup baking soda. This type of bath not only helps as a detoxification therapy, but also assists the body in balancing from electromagnetic influences. In addition, sea salt baths are very good for balancing the emotions.